Guided Practices

These are guided audio practices you can come back to anytime — at the start of a hard day, in the middle of a restless night, or whenever you want company in slowing down. Each one is short enough to fit into a real life and steady enough to make a difference when it's practiced often.

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Find a comfortable place, take a couple of deep breaths and settle in.  There's no right way to begin and nothing to get right — just press play and start where you are.